Slim indeed: the definitive way to lose weight

Slimming diets and slimming therapies involve the achievement of certain goals and lifestyle modification such as taking less calories and regular physical activity. If lifestyle changes alone are not sufficient, some patients may resort to drug therapies and surgical intervention.

Realistic weight-loss targets is an important first step to lose weight and maintain the results of the diet.

For adults:

Miss from 5 to 10 per cent of the weight over a period of six months, in this way you will diminish the risk of coronary heart disease and other diseases.

The best way to lose weight is to proceed calmly, lose a pound or two pounds a week is feasible and safe, and will help you to maintain your results. Will also give you time to change your lifestyle making it healthier.

If you have already lost 10 per cent of the weight, you have kept the result for six months and you are still overweight or obese, you can expect to lose weight anymore.

For children and adolescents

If your child is overweight or is liable to get fatter, the goal is to maintain the current weight and focus on healthy eating and exercise. The whole family should strive to change their lifestyle.

If your child is obese and overweight or obesity-related disorders sufferers, your doctor may advise you to contact a pediatrician expert in childhood obesity.

Lifestyle changes

To lose weight and maintain the results, it is important that both you and your family by making it more healthy lifestyle change:

• try to balance the input energy (calories from foods and beverages) and outgoing (physical activity),

• eat a healthy diet,

• Learn to follow healthy habits.

As time goes by, lifestyle changes will become part of your daily life and become habits.

Calories

Decrease your calorie intake (the input energy) will help you to lose weight. For weight loss of one pound, two pounds a week, adults should decrease your calorie intake by about 500-1000 calories per day; in General, women can lose weight without risk taking in everything from 1000 to 1200 calories per day, while men can lose weight safely assuming from 1200 to 1600 calories per day. These values are also indicated for women weighing more than 75 kilograms or they do regular physical activity.

The values are given as a guide only and should be adjusted to the patient: If you hire 1600 calories per day and you can’t lose weight, you might want to go down to 1200 calories. If you’re still hungry, you’ll want to add 100 or 200 calories a day.

The crash dieting, with a lower caloric intake to 800 calories, should be avoided unless your doctor consigliarvele and to keep you under control.

In the case of children or adolescents obese it is important that the weight loss is not too fast, so low-calorie diets are not recommended except under strict medical supervision.

Healthy diet

A healthy diet helps you get all the calories required for your organism, help i need to lose weight fast the calorie intake is enough to keep you healthy, but doesn’t that make you gain weight.

A healthy diet does reduce the risk of heart disease and other illnesses, is low in saturated fats, unsaturated fats, cholesterol, sodium (salt), and added sugars.

Among the foods that should not be missing in a healthy diet include:

• milk and dairy products (yogurt and cheese) skimmed or partially skimmed.

• Lean red meat, fish, poultry, vegetables cooked.

• whole grain-based foods like whole wheat bread, oatmeal, brown rice, pasta, cereals, cous-cous and crackers.

• fresh, frozen, dried or canned Fruit (with juice or water).

• Vegetables fresh, frozen, dried or preserved (without salt).

Olive oil, canola oil and margarines made from these oils are healthy and do not cause cardiovascular disease, but you should use them in moderate quantities because they are high in calories.

You can also include in your diet the unsalted nuts, such as walnuts and almonds, as long as he limits the amount, because rich in calories.